CLASS DESCRIPTIONS  

SMALL GROUP

• Bootcamp: A high-intensity class combining cardio, strength, and functional movements. Incorporates military-style training with stations or circuits designed to build endurance and strength. Suitable for intermediate-advanced level participants.

• Intervals: A time-based workout featuring both high and low-intensity intervals lasting 20 seconds to 3 minutes. The class may include formats like HIIT, Tabata, 3-2-1s, and 60/45/30.Intervals:

• Interval Power: A more advanced version with heavier lifts (deadlifts, bench press, squats) and cardio recovery between sets. Intermediate level. Program changes every 6-8 weeks.

• Strength: Focused on building muscle strength and toning, this class uses barbells, dumbbells, cables, and bands to target different muscle groups. There’s no cardio involved, just lifting techniques, sets, and repetitions for muscle growth and endurance.

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CORE & RESTORE

• Pilates: A low-impact mat class that improves core strength, flexibility, and posture through controlled movements and breathing techniques.

• Mobility: Perfect for those with tight muscles or recovering from injury, this class combines stretching, small muscle strengthening, and muscle release techniques using foam rollers and massage balls. Essential oils are used for relaxation.

• Yin Yoga: A slow-paced, meditative practice focusing on deep stretching and relaxation. Poses are held for extended periods to target connective tissues, enhancing flexibility, mobility, and mindfulness.

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CARDIO FIT

• DanceFit: A fun, dance-based cardio class where you groove to the music at your preferred intensity level. It’s perfect for all fitness levels, no dance experience needed.

• Cardio Kickboxing: A high-energy cardio class blending martial arts techniques like punching and kicking with cardio to boost stamina, improve coordination, and enhance overall fitness. Ideal for all levels.

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FUNDAMENTALS

• Fundamentals: A 45-minute class designed to build a strong foundation for overall health and fitness. Focuses on proper technique and basic exercises to reduce the risk of injury and prepare for other classes. The class combines cardio and strength, with a different focus each week. Next session: Saturdays at 11:30 AM, April 26–May 31, 2025.