Bootcamp
Bootcamp is a high intensity class that incorporates cardio, strength and functional movements. These classes have stations and/ or circuits that have some element of military style training. Come join us to build endurance and strength in this challenging workout. Intermediate level
Intervals
Intervals is time based a workout with both high and low intensity intervals. Intervals can be anywhere between 20-seconds to 3 minutes. Classes may include styles like HIIT, Tabata, 3-2-1's, 60/45/30 and/ or coaches choice.
Interval Power has heavier lifts including deadlifts, bench press, squats with cardio recovery in between sets. (Intermediate level)
Strength
Strength is a class designed for people looking to get stronger and feel toned. Be prepared to work with your barbells, cables, dumbells, bands and more. Participants perform exercises targeting different muscles groups to improve overall muscle strength. This class incorporates various lifting techniques, repetitions and sets to promote muscles growth and endurance. There is NO cardio in this class.
Pilates & Mobility
Pilates- is a low impact mat class that focuses on improving core strength, flexibility and overall body alignment through controlled movements. It involves breathing techniques and emphasizes on proper posture to create muscles tone and balance. Suitable for all levels.
Mobility- is perfect for anyone suffering with tight muscles or recovering from an injury. This class is a combination of stretching, strengthening small muscle groups and releasing tight muscles using massage balls and foam rollers. This is a great class to learn more about your body and learn how to correct muscles imbalances and poor posture. Essential oils are used in this class to help member relax.
Cardio Fit (DanceFit and Cardio Kickboxing)
DanceFit Grooving out to the sound and beats while getting your sweat on... sounds like a dream?! You don't need to be a good dancer to enjoy the benefits and feel welcome in class. You can choose to make it high or low intensity. This class is for all levels.
Cardio Kickboxing Blends martial arts techniques and upbeat cardio for a fun, high energy class. You'll learn how to punch, kick and strike your way to superior fitness. This class will help increase your stamina, and improve your coordination. This class is for all levels.
Fundamentals
Fundamentals - is a 45 minute class that focuses on technique and basic exercises to build a strong foundations for overall health and fitness. We focus on proper form to reduce risk of injury and prepare you for all the other classes we offer. There will be a combination of cardio and strength and the style of class will change on a weekly basis.
PRICING OPTIONS
UNLIMITED FITNESS
Welcome to our Unlimited Fitness Classes Membership! Embark on a transformative journey towards a healthier, fitter you. With our membership, you gain access to a diverse array of classes designed to cater to every fitness level and preference. Our experienced instructors are dedicated to guiding you through each class, ensuring proper form, motivation, and support along the way.
12 months commitment
3 months commitment
1 month commitment
PUNCHCARDS
Check out our versatile Punchcards – the ultimate solution for those seeking flexibility and variety in their fitness routine! With our Punchcards, you have the freedom to tailor your fitness experience to suit your unique schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone who is has lots of travels planned... Punchcards offer the perfect balance of convenience, choice and flexibility
SMALL GROUP classes
Pilates & MObility CLASSES
CARDIO FIT AKA DANCEFIT & CARDIO KICKBOXING
