MOM & BABY FITNESS CLASSES

The bounce back into fitness can be challenging but let us help you on your journey, while bonding with your little one! We help postpartum moms get back into fitness and feeling strong. We want YOU to feel POWERFUL, STRONG AND SUPPORTED in our amazing community.

Class locations 1111 Orleans Blvd. (Orleans United Church)

& 1344 Youville drive (Ecole Danse Louise)

BABY FITT

Whether you prefer to workout with your baby in a carrier or without, this class offers cardio and resistance training tailored for moms and their little ones. Babies love cardio Kickboxing & Zumba, so we make sure YOU both love it!

(2 months - 12 months)

TUESDAYS APR 15- MAY 27

THURSDAYS APR 17- MAY 29

MOMMALATES

A gentle program where babies can join us on the mat! Explore Pilates, mobility exercises, and stretching designed to rejuvenate and strengthen moms, with your baby right by your side. Lets work on our core, pelvic floor and feeling good in our bodies. (6 weeks to 6 months)

COMING BACK SOON!